Personal Development

Sometimes it feels as though we hold ourselves back, it is as though we hit a brick wall if we even try to ______________ (fill in the blank from your own experience!), and our nerves get the better of us. Maybe you think that you just can’t stand up and make that speech, or perhaps you think that you don’t deserve to be happy/valued/loved etc.

Solution focused hypnotherapy, combines well with some Cognitive Behavioural Therapy (CBT) techniques to enhance Self Esteem, Self Confidence, goal achievement and performance issues (public speaking, exam or driving test nerves, walking down the aisle, to list just a few).

Follow these links for more information about hypnotherapy and Self-esteem / Self-confidence and performance issues (public speaking, stage fright, exam nerves etc.

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