Insomnia and sleep disturbances

We can probably all remember how good it feels to wake up after a really good night’s sleep. You feel alive and ready to tackle just about anything. Just one or two nights wakefulness can leave us feeling drained, lethargic, snappy and on edge.

It is not surprising that insomnia, be it an inability to drop off to sleep as soon as you’d like, waking far too early in the morning, or experiencing frequent episodes of wakefulness during the night can be distressing.

In many cases hypnotherapy can help resolve the emotional issues that contribute to poor quality sleep.

If you are interested in finding out more about how hypnotherapy may be able to help you regain sleep patterns that leave you feeling refreshed and clear-headed contact Amanda now.

Sleep problems can be an indicator of other conditions, so it is advisable to contact your GP to check things out.

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