Low mood / mild depression

We can all feel a bit down now and then, but when that down feeling settles in for a while things can start to become difficult. It can sap our energy so that we just don’t seem to be able to enjoy life any more. Even our favourite hobbies lose their appeal. Sometimes we don’t even want to bother with our friends and family.

  • Even the smallest of decisions can seem impossible to make, so we can feel stuck and unable to get on with anything.
  • Our feelings of self-worth can plummet leaving us feeling hopeless and maybe tearful and sad.
  • To cap it all off we can start to find it difficult to sleep (or wake up!), and we begin to experience anxiety too.

Life is good at throwing stuff at us, and sometimes it is totally understandable that we feel low for a while. We usually bounce back given time, but there are things that you can do to speed up your way back to happiness. So why wait for it to blow over?
Simple things like taking a little more exercise, and making sure you eat a good, healthy diet are known to help.

Solution focused hypnotherapy can help you to the areas of your life in which you can make small changes to start taking back control, and motivate you to focus on achieving the first small, easy steps in your return to happiness.

If you would like to find out how hypnotherapy can help yxxou, contact Amanda now.

Depression can be an indicator of other conditions, so if you think you may be experiencing depression it is advisable to contact your GP to check things out

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