We’ve probably all been there. A million and one things all need to be done right now – if not yesterday.

• The realisation (or imagining) that you’re not going to get it all done is taken as a threat – bingo, fight and flight system activated

Perhaps everything was going fine until “it” happened – something really big and bad (or simply unusual and unexpected) happened.

• Something’s changed, and changes might mean danger – bingo, fight and flight system activated

Even events usually considered to be good – getting married, the birth of a child, winning the lottery – can generate stress.
The one thing that all stressful events have in common is that they trigger our fight and flight response – to prepare us to deal with the potential danger. If this situation goes on for any length of time the changes spread through us, and we begin to notice feeling stressed.

If this sounds like you, contact Amanda now to find out how hypnotherapy can help you return to your calm, efficient self.

Comments are closed.